Wednesday 23 March 2011

Linked To Middleton Family France’s Dukan Diet


 First there was Atkins, then came South Beach, and now there's the Dukan Diet. Dr. Pierre Dukan, dubbed the Dr. Atkins of France, is responsible for Europe’s most popular diet book and the latest carnivorous weight-loss plan. In April, the book will be released in the U.S. and it's already cooking up controversy.

The book outlines a protein-rich, low-fat approach to weight loss. According to The New York Times, there are four phases of the Dukan diet: the first involves a strict menu of non-fatty protein (skinless turkey, chicken breast, low-fat beef, or fish), plus 1.5 tablespoons of oat bran daily and loads of water. In phase two, dieters are introduced to veggies. Phase three, they’re allowed two slices of bread, a serving of cheese and fruit and two servings of carbs a day, with a wine-and-dessert allowance two days a week. In the final phase of the diet, “Dukamaniacs” (as they're dubbed) can eat anything they want, provided they return to phase one’s protein, oat bran, and water regimen one day per week.

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